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Creating Habits That You Can Actually Stick To
Habits are those things you do repeatedly over time. They can support your goals and dreams, or...
Yay Year End? Looking Backward to Look Forward
Wanna give yourself a really great gift this holiday season?? Here’s how: take a close, reflective...
Creating a Holiday Season Filled With Peace
Question: Who wants to have a holiday season filled with peace?? Answer: EVERYONE! I mean, who...
Don’t Wait for the New Year to Chase Your Dreams
Aaahhh…the smell of pumpkin spice is in the air and Halloween candy is already on sale at...
Yay Well: (PART 2) Make Time for True Summer Fun this Season
Welcome to Part 2! Turns out I had so much to say about having fun, my fabulous editor (shoutout...
Yay Well: Make Time for True Fun This Summer
What is fun, really? And how do we get more of it in this busy world where productivity is...
Yay Well: Weathering the Storm Called Life
Despite our best plans and designs, sometimes “life happens”. Whether it’s a brewing nor’easter...
Yay Well: Stress Shift
by Yay Dude Life Coach Julie Reising Stress…everybody experiences it, and, unfortunately for...
Yay Well: Best Walking Trails in OKC
Yay – warmer days are on the rise for Oklahoma! After two ice storms and countless freezing...
Yay Well: Reawaken your Body, Mind & Spirit
Spring is in the air! Sunshine and rain showers and the chirp chirp of birds as daffodils push...
Yay Well: Loving Yourself
Over many years of being a therapist and coach, I’ve learned that a foundational part of my work...
3 STEPS TO REDISCOVER YOURSELF IN 2022
Welcome to Yay Well, our new wellness category focused on improving the state of Oklahoma...
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