Myriad in Motion: Hip Hop Cardio

Hip-Hop Cardio is designed for beginners with absolutely no experience — all you need is a positive attitude. This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you feel like you’re at a dance party and forget you are working out.

Instructors from the YMCA – on the DEVON LAWN.