Well
Yay Well: Water is Life! 13 Reasons to Prioritize Hydration
How much water have you had today (that wasn’t filtered through coffee grounds?!) Many health...
Yay Well: Walking Your Way to Improved Health & Wellbeing
As the weather warms up, it’s a wonderful time to get moving. Physical activities that move your...
Creating Habits That You Can Actually Stick To
Habits are those things you do repeatedly over time. They can support your goals and dreams, or...
Yay Year End? Looking Backward to Look Forward
Wanna give yourself a really great gift this holiday season?? Here’s how: take a close, reflective...
Creating a Holiday Season Filled With Peace
Question: Who wants to have a holiday season filled with peace?? Answer: EVERYONE! I mean, who...
Don’t Wait for the New Year to Chase Your Dreams
Aaahhh…the smell of pumpkin spice is in the air and Halloween candy is already on sale at...
Yay Well: Empty Nest Transition Leads to Transformation
As I type this, my granddaughter is spending her first day at school in the second grade. She was...
Yay Well: (PART 2) Make Time for True Summer Fun this Season
Welcome to Part 2! Turns out I had so much to say about having fun, my fabulous editor (shoutout...
Yay Well: Make Time for True Fun This Summer
What is fun, really? And how do we get more of it in this busy world where productivity is...
Yay Well: Weathering the Storm Called Life
Despite our best plans and designs, sometimes “life happens”. Whether it’s a brewing nor’easter...
Yay Well: Stress Shift
by Yay Dude Life Coach Julie Reising Stress…everybody experiences it, and, unfortunately for...
Yay Well: Best Walking Trails in OKC
Yay – warmer days are on the rise for Oklahoma! After two ice storms and countless freezing...
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